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Why Your Feet Hurt While Skateboarding

Foot pain while skateboarding can develop from several common issues that affect comfort and performance. Wearing the wrong size shoes can create pressure and lead to problems like plantar fasciitis, which causes pain along the bottom of the foot. Flat feet may also contribute by reducing natural support and increasing strain during movement. Poor pushing technique can place uneven stress on the feet, while wheels that are too hard may increase impact and vibration. A podiatrist can evaluate foot structure, recommend proper shoes, and provide guidance to improve technique and reduce discomfort. If you enjoy skateboarding and have developed foot pain, it is suggested that you consult a podiatrist who can offer effective relief and treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Ambrose Su, DPM of Cascade Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Bend, OR . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Not Every Child's Heel Pain Is Sever's Disease

Heel pain in active children is often linked to Sever's disease, a common condition caused by irritation at the growth plate in the heel during periods of rapid growth and repeated activity. However, not every young athlete with heel pain has this condition. Similar symptoms may come from Achilles tendon strain, bone stress injuries, deep bruising, or other joint-related problems. Running, jumping, and frequent training can place repeated stress on the heel, making proper diagnosis important when pain does not improve. A podiatrist can evaluate where the pain is located, review activity history, assess walking patterns, and order imaging if needed, to identify the true cause. Running, jumping, and high impact sports can place repeated stress on the heel, making diagnosis important when pain continues. A podiatrist can evaluate the location of pain, activity history, walking pattern, and imaging if needed, to determine the exact cause. Proper diagnosis helps ensure the child receives the right treatment and avoids worsening the problem by continuing sports too soon. If your child has ongoing heel pain during athletic activity, it is suggested that you visit a podiatrist for an accurate diagnosis and effective treatment.

Many people suffer from bouts of heel pain. For more information, contact Ambrose Su, DPM of Cascade Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our office located in Bend, OR . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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