A broken toe is a common injury children can incur that parents have to properly address. It can happen as a result of stubbing the toe into a piece of furniture, or from dropping a heavy object on the toe. If the break is severe, the toe may become dislocated. This is noticeable as the bone protrudes from the toe. Many parents will take their child for an X-ray, and this is helpful in determining if a fracture has occurred. An effective treatment method for mildly broken toes can consist of buddy taping. This is accomplished by taping the affected toe to the toe next to it. This is generally effective in providing the support that is needed as the healing process occurs. Common symptoms of a broken toe can include immediate bruising, and it is often difficult to walk. If your child has broken a toe, it is strongly suggested that you seek the advice of a podiatrist who can make a proper diagnosis and offer effective treatment methods.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact one of our podiatrists from Cascade Foot Clinic. Our doctors will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our offices located in Bend and Redmond, OR . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The medical term for Sever’s Disease is calcaneal apophysitis. It is an uncomfortable foot condition that can affect active teenagers and children as they reach adolescence. It occurs as a result of different growing speeds of the tendons and growth plate in the heel. This can cause the tendons to become tight, putting stress on the heel. Children who frequently participate in running and jumping activities and young teenagers who are overweight may experience Sever’s disease. Mild relief can be found when the affected foot is elevated, and it may help to relieve swelling on the heel by wearing compression socks. If your child or teen is limping, it is suggested that you schedule a consultation with a podiatrist who can help them find the right treatment options.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Cascade Foot Clinic. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our offices located in Bend and Redmond, OR . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

With the long-term physical and emotional toll injuries can take on a runner, preparing the body and mind can go a long way in preventing injuries from occurring. Regular meditation can help you maintain a relaxed mind so you can stay present and focused on your movements. Breathing exercises can help you dissipate angry or agitated emotions so that you can remove stress and tension in your body to reduce your chances of injury. Strengthen your muscles and stamina gradually with preparation and proper training, and consider joining a running group for support and advice. You can also consult with a podiatrist who can recommend the best type of running shoe and also create custom orthotics that support your individual foot structure and running style. Both of these things can help further reduce your risk of injury.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Cascade Foot Clinic. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Bend and Redmond, OR . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.