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Items filtered by date: August 2020

Monday, 31 August 2020 00:00

What Causes Flat Feet?

Flat feet occur when the arch of the foot is lower than normal or nonexistent. Because flat feet change how the feet and legs align, they can cause pain in the heel, arches of the feet, or the legs. One cause of flat feet occurs when the feet do not develop correctly during childhood. Most children develop a visible arch in their feet by around age 10, but in some cases, the arch never develops. While this occurs regularly and is not a big issue, flat feet can also develop with age. Risk factors for developing flat feet include injuries, arthritis, diabetes, or obesity. Signs of flat feet include shoes that don’t wear out evenly, pain in the feet and legs, or weakened feet. If you are suffering from the signs of flat feet, it is important to consult with a podiatrist to discuss proper treatment options. These may include orthotics, special stretches or a weight loss strategy.  

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Cascade Foot Clinic. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Bend and Redmond, OR. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 24 August 2020 00:00

When Should I Visit a Podiatrist?

Podiatrists are professional experts in taking care of the feet and ankles. Typical conditions that podiatrists diagnose and treat include broken bones, sprains, bunions, ingrown toenails, corns and calluses, and warts to name a few. Podiatrists also help diagnose pain in the feet, ankles, and heels that may be leading to more serious ailments. These can include plantar fasciitis, stress fractures, Morton’s neuroma, and heel spurs. High risk patients, such as those who have diabetes, suffer from arthritis, or the elderly who are at a higher risk of falling, are encouraged to be under the care of a podiatrist. If you or a loved one is considered high risk for developing any of the conditions mentioned, or is currently experiencing any type of foot pain, it is recommended to consult with a podiatrist.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact one of our podiatrists from Cascade Foot Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

  • Physical therapy
  • Drugs
  • Orthotic inserts or soles
  • Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact our offices located in Bend and Redmond, OR. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 17 August 2020 00:00

Did I Sprain My Ankle?

An ankle sprain is one of the most common sports injuries that can occur. Ankle sprains take place when the ligaments that support the ankle are twisted or stretched too far and ultimately tear. The severity of the injury is determined by the amount of ligament damage at the time of injury. Common signs of a sprained ankle include swelling, tenderness, bruising, skin discoloration, pain, stiffness, and being unable to put weight on the affected ankle. Because a more severe sprain can weaken the ankle and lead to future sprains, it is important to visit a podiatrist who can help diagnose and treat your injury. Common treatments may include an ankle brace, rest, ice and physical therapy.  

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Cascade Foot Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Bend and Redmond, OR. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 10 August 2020 00:00

Causes and Symptoms of Stress Fractures

Stress fractures occur as small hairline fractures that form after repetitive stress or injury and gradually get worse. Some examples of this repetitive stress include running, marching, and various sports such as basketball and soccer. Some signs of a stress fracture include significant pain, swelling, difficulty walking or exercising, and pain during activities. X-rays will be needed in order to make a proper diagnosis, and in some cases, more detailed scans will be necessary. In order to properly treat a stress fracture in the foot, it is important to consult with a podiatrist. A podiatrist will be able to assess the injury and determine what steps will need to be taken for the fracture to heal correctly.    

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Cascade Foot Clinic. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Bend and Redmond, OR. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 04 August 2020 00:00

Wounds That Don't Heal Need to Be Checked

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Monday, 03 August 2020 00:00

Do I Have a Heel Spur?

When a tiny bone growth forms at the bottom of the heel, it is referred to as a heel spur. Heel spurs, which are usually only detected by X-rays, occur when calcium builds up on the heel bone. Common risk factors for heel spurs include issues with biomechanics, unsupportive footwear, and being overweight. Heel spurs are usually characterized by chronic pain where the spur connects to the soft tissue. Pain also occurs when walking or running on hard surfaces, or you may feel a sharp pain when getting out of bed in the morning. When experiencing these symptoms, it is important to consult with a podiatrist for a proper diagnosis and treatment. Some treatment options include changing footwear, stretching, wearing orthotics, and in some cases, having surgery.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Cascade Foot Clinic. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our offices located in Bend and Redmond, OR. We offer the latest in diagnostic and treatment technology to meet your needs.

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