Items filtered by date: March 2023

The long bones in the foot that connect to the toes are known as the metatarsals. They are common bones to fracture, and this may happen from participating in sporting activities or from dropping a heavy object on the foot. Osteoporosis is a medical condition that can cause the bones to become fragile, which may lead to incurring a broken foot. Common symptoms that can accompany this condition can consist of immediate pain, swelling, and bruising. It is often difficult, if not impossible, to walk on it, and crutches may have to be used that can provide mobility. A broken foot is generally diagnosed by having an X-ray taken, and it is followed by wearing a boot or cast, which can provide stability as the healing process occurs. The recovery period is approximately eight weeks before the patient can wear a normal shoe and bear the weight of the body. A full recovery may take longer if the patient is interested in pursuing high impact activities. If you have broken your foot, it is suggested that you consult with a podiatrist who can effectively treat a broken foot.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Cascade Foot Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our offices located in Bend and Redmond, OR . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

One of the most common causes of heel pain is the foot condition that is known as plantar fasciitis. The plantar fascia is a portion of tissue that is found on the sole of the foot. It connects the heel to the toes, and it may become inflamed or torn for various reasons. These can include obesity, standing on hard surfaces for most of the day, or wearing shoes that do not fit correctly. Patients have found the pain may be worse in the morning upon arising, and may feel better as the day progresses. This may be a result of moving the foot, and it is beneficial that specific stretches are performed during the day for continued relief. Additionally, wearing custom-made orthotics may help to reduce existing inflammation and increase comfort level. If you have heel pain, it is suggested that you are under the care of a podiatrist who can effectively diagnose and treat plantar fasciitis.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Cascade Foot Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Bend and Redmond, OR . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is perhaps one of the most common conditions of the foot in which the band of tissue along the arch of the foot becomes inflamed. Heel pain can result from this inflammation. Many individuals will often want to treat their plantar fasciitis with the application of orthotics. Orthotics are shoe inserts that can treat conditions and/or correct deformities in the feet. Orthotics that treat plantar fasciitis can come in two different types. Namely, there are both hard and soft orthotics for plantar fasciitis. The soft orthotics used for plantar fasciitis arguably have more adjustability, and they also have softer padding. Hard orthotics for plantar fasciitis, on the other hand, are certainly more durable than soft orthotics. If you are someone that struggles with plantar fasciitis, it is suggested that you contact a podiatrist today for more information and possible treatment.  

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Cascade Foot Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Bend and Redmond, OR . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Morton’s neuroma is a condition that involves the feet. The medical name for this is known as Morton’s metatarsalgia or interdigital neuroma, and it affects the nerve between the third and fourth toes. Wearing high heels that do not have adequate room in the toe area is the leading cause of Morton’s neuroma. Wearing these types of shoes may cause this nerve to become compressed and is often painful and uncomfortable. Additionally, it may happen to patients who frequently participate in running and jumping activities, or to people who have flat feet or high arches. Common symptoms that are associated with this condition can include a tingling sensation that may eventually become a sharp and shooting pain. Numbness can accompany this ailment, and relief may be found when looser shoes are worn. If you have this type of pain, it is suggested that you contact a podiatrist who can provide treatment options, which may include wearing custom-made orthotics.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Cascade Foot Clinic. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our offices located in Bend and Redmond, OR . We offer the newest diagnostic and treatment technologies for all your foot care needs.