Items filtered by date: November 2024

Corns are thickened areas of skin that form on the feet in response to repeated friction or pressure, often from ill-fitting footwear. Unlike calluses, which are larger and typically painless, corns are smaller, with a firm core that can become painful when pressed against. Corns may develop on the tops of toes, between toes, or on other areas subjected to pressure, including those affected by bunions or other structural foot issues. A podiatrist can trim or reduce the corn safely, which minimizes discomfort and prevents further complications. For those with frequent corns, a podiatrist may also recommend custom orthotics to better distribute weight and reduce localized pressure on the feet. This foot doctor also can advise on footwear choices and adjustments to walking gait to help minimize corn formation. If you have developed a painful corn on your foot, it is suggested that you make an appointment with a podiatrist for appropriate treatment.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Cascade Foot Clinic. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our offices located in Bend and Redmond, OR . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Bunions can cause significant discomfort, but specific exercises may provide relief and improve foot alignment. One effective exercise involves stretching the toes by gently spreading them apart, which can help strengthen the muscles around the bunion. Another beneficial movement is the towel curl, done by placing a towel on the floor and using the toes to pull it toward you. This engages the foot muscles and promotes flexibility. Additionally, calf stretches can alleviate tension in the feet and improve overall mobility. Rolling a tennis ball under the foot can also relieve pain and enhance circulation. If you have a bunion that is causing discomfort, it is suggested that you consult a podiatrist who can guide you on effective relief strategies, including helpful exercises.

If you are suffering from bunions, contact one of our podiatrists of Cascade Foot Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our offices located in Bend and Redmond, OR . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A metatarsal stress fracture is a small crack in one of the five long bones in the foot, typically caused by repetitive pressure or overuse. Commonly seen in athletes, especially runners and dancers, these fractures can arise from sudden increases in activity, wearing improper footwear, or inadequate conditioning. Symptoms often include localized pain that worsens with activity and improves with rest, swelling, and tenderness in the midfoot area. Individuals may also experience difficulty walking or bearing weight on the affected foot. Recognizing these signs early is essential for effective treatment and recovery. If left untreated, a stress fracture can lead to more severe injuries and prolonged downtime. If you have developed a foot stress fracture, it is suggested that you consult a podiatrist who can effectively treat this condition.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Cascade Foot Clinic. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Bend and Redmond, OR . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Choosing the right walking shoes is vital for comfort and foot health. An important aspect is the lacing technique, as using methods like the heel lock can prevent heel slippage and enhance stability. Correct shoe size is equally as important, as shoes that are too tight or too loose can lead to blisters and discomfort. It is also essential to remember that shoes do not last forever, and regular replacement is necessary to ensure adequate support and cushioning. Additionally, the type of socks worn can significantly impact the overall experience as moisture-wicking socks can help prevent blisters and keep feet dry. Finally, athletic shoes are designed to provide the necessary support for various activities, including walking. Wearing the right shoes for your desired activity may help to prevent painful foot conditions. If you have foot pain and would like specific information about walking or running shoes, it is suggested that you consult a podiatrist who can provide relief and educational tips.

For more information about walking shoes versus running shoes, consult with one of our podiatrists from Cascade Foot Clinic. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our offices located in Bend and Redmond, OR . We offer the newest diagnostic and treatment technologies for all your foot care needs.